Top 10 Tips to Balance Fitness and Work Life
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| Top 10 Tips to Balance Fitness and Work Life |
The 10 Best Ways to Successfully Integrate Fitness into Work Schedule
Introduction:
This paper aims to underline the importance of flexibility at work and its impact on assuring a healthy work-life balance in the present information society.
Most career-oriented people will argue that they do not have adequate time to exercise because of many hours spent at work, other commitments and/or many deadlines to meet.
This may result in poor work output, stress and ultimately low productivity in the workplace. In order to help you strike a healthy balance between the two we have provided a list of the top ten tips for balancing your fitness and work.
1. Set Realistic Goals:
Begin by maintaining achievable goals of work-related exercise throughout the week.
However, depending on your current level of fitness, and the amount of time you have to spend on the exercise activity, this may not be true.
Some people begin with unrealistic goals and tend to get frustrated very easily and may end up dropping all their fitness related goals in the process.
Set realistic goals and over the course of weeks progress towards reaching them add more intensity to your workouts.
2. Prioritize Your Tasks:
If you really want to work and fit, one has to organize his personnel and time schedule properly.
Another is to make a weekly work schedule by using a planner or a digital daily calendar for work, exercise and other obligations.
You should also schedule particular hours of the day that you agree to set aside for exercise in order to ensure that you exercise at a consistent schedule.
3. Take Short Breaks:
About taking a break: Taking frequent breaks during working increases the productivity of the worker since he/she has enough energy to do the work.
According to various scholars, small break can increase efficiency, reduce stress, and eliminate cases of burn out.
Do not let these moments slip away, use it effectively by walking a few rounds around the office, stretching for few minutes, or doing a few minutes of meditation.
4. Utilize Commute Time:
Do not spend your time during your commute blindly; instead, turn it into strength by including exercises into your schedule.
If you take public transport to work, just imagine, you can carry some set of dumbbells or resistance bands and do some set of strength training exercises in the middle of your daily traffic.
If you are a driver then instead of finding a close parking area near your workplace, park your car away from the area and walk to your office.
5. Find an Exercise Buddy:
Lack of motivation is always a major challenge when it comes to exercising and so when you have your fellow female friend or your female colleague join in the exercises, then this will help to remind you of the schedule and thus make it a lot easier for you to stick to the same.
There are also many people at the office choose a friend with similar fitness objectives and exercise together on a regular basis.
Every person who has a fitness partner will tell you that the experience is always more enjoyable and that you are more likely to stick to your plan.
6. Incorporate Fitness Challenges:
Join your company’s fitness challenges at your workplace to increase your enthusiasm and fun factor while exercising.
These can mean step challenges, stair climbing competitions or having set group exercise sessions.
Not only do they ensure that fitness becomes more of a fun activity to do but also team building in the workplace.
7. Stay Hydrated:
Hydrate being very important especially at the work place because one needs to be able to work throughout the day without having to drink a lot of water.
Make use of liquid containers, particularly water bottles at the workplace and ensure you take frequent sip breaks.
Proper isotonic balance is also an important element of fitness, so don’t forget to drink enough water during your exercising as well.
8. Eat Healthily:
It becomes important to feed the body rightly so that there can be sustained balance between work and life.
Ensure that you take lots of fruits and vegetables, lean sources of protein as well as whole grain products to enable your body perform optimally.
Eschew the often misleading and energy sapping liquid and food products such as soda, chips and the like.
9. Schedule Your Meals:
Remember that dieting is as essential as planning your work and exercise sessions, controlling the meals you take.
Always have a list of meals that you should take and ensure you carry healthy snacks so that you do not take the wrong meals.
This should assist you in maintaining a healthy diet, besides avoiding bites here and there when working at your desk.
10. Seek Support:
In addition, when you are experiencing hardships in trying to manage your work and fitness life, you should not be afraid to ask your co-workers,
your relatives or friends for help. Discuss with your supervisor the objectives you have set for your physical training and then request them for flexibility during articulation periods.
Do not be ashamed to let your family and friends know what you want and when you need their assistance. Just as a time or scheduling technique is crucial,
it’s paramount to have the backing of your closest associates.
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Conclusion:
Sometimes it’s tough to strike a balance between work and fitness, but if you find the perfect blend and habits that work, you can achieve a perfect balance from this.
Noble goals are excellent, but they can also be unattainable; therefore, the best thing to do is set achievable targets, learn the priority of activities or duties to accomplish, and a healthy body requires an adequate intake of water and essential nutrients.
What it means is to stay focused, adaptive and take advantage of resources available to regain focus on health exercises.
By following the above tips, you’ll be on your way to achieving the balance everyone so desperately looks for between work and fitness life.
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